R.E.D Warrior at Body Altitudes with Melissa Carias

R.E.D. Warrior with Melissa Carias is catching fire at Body Altitudes! Watch this quick clip to see what Sundays at 11am have to offer with your warrior guide and wellness coach Melissa!


Steel and Stilettos at Body Altitudes with Jasmine

SASI Jasmine is back to teaching ‪#‎SteelAndStilettosFitness‬ this and every Tuesday at 6:00 pm!

New Heights with Body Altitudes! 

We caught up with two of our BA faves, Omani and Evan, after their recent trip to Vertical Ventures. Omani shares how she takes BA on the go for a little active fun! 

We decided to go Rock Climbing as an alternative way to workout while having a good time. We used every muscle from our fingertips to our calves. I am sure we will feel this tomorrow.  Thanks to Body Altitudes we could climb great heights and it proved to us what our training has really done!  -Junior Wellness Coach Omani 

Who is ready for a BA field trip to Vertical Ventures? Let’s put our Group Fitness to the test!  


Wake Up to Zumba and Pound every Monday

melissaWake Up to Zumba and Pound every Monday & Wednesday at 9:15-10:00am*. Melissa is ready to deliver an exhilarating Cardio & Strength workout. All you have to do is show up! See her again 11:00am on Sunday for R.E.D Warrior. It’s more than a workout, change your lifestyle!

*Please note the time change in October. We noticed a typo on the printed schedule. Always check online for the most up to date class schedule.

Also catch Melissa & Cristiane for the first ever Zumba: Samba & Punta Master Class on Oct 25th at 12:30pm. Tickets can be purchased now at http://www.bodyaltitudes.com http://ow.ly/i/dxMjH