R.E.D. Warrior with Melissa Carias is catching fire at Body Altitudes! Watch this quick clip to see what Sundays at 11am have to offer with your warrior guide and wellness coach Melissa!
SASI Jasmine is back to teaching #SteelAndStilettosFitness this and every Tuesday at 6:00 pm!
Wake Up to Zumba and Pound every Monday & Wednesday at 9:15-10:00am*. Melissa is ready to deliver an exhilarating Cardio & Strength workout. All you have to do is show up! See her again 11:00am on Sunday for R.E.D Warrior. It’s more than a workout, change your lifestyle!
*Please note the time change in October. We noticed a typo on the printed schedule. Always check online for the most up to date class schedule.
Welcome to the Body Altitudes Health and Fitness Blog Spot! We think NOW is the perfect time to get even closer with our fitness friends and family! Summer is over and everyone should be getting settled into the day to day routine. We want to be part of that routine.
As you know structure and a consistent approach to fitness and nutrition is the key to meeting your goals. Let the Body Altitudes Wellness Coaches work right by your side, from nutrition to small group fitness. As approach the holidays with party dresses and button up shirts, you should have no worries with our team guiding you to goal. It’s Time, They Fit Again! #BlameBA